| A spicy rice dish enjoyed all over Africa and the Caribbean. Serve with meat or fish for a delicious African-Caribbean treat. Serves up to 2 persons.
The word Jollof means 'one pot' comes from the Wolof people of Senegal and Gambia. The most common ingredients are rice, tomatoes and tomato paste, onion, salt, and red pepper. Any kind of meat, vegetable, or spice can be added.
Heating Instructions
Microwaves:Tear 2 cms on both sides as marked. Microwave on full power Cat E - 800W for 2 minutes. Microwaves ovens vary, adjust cooking times accordingly.
Pan: Heat up in a saucepan ,and add contents of pouch for 3 minutes. Check the product is hot before serving. Do not re-heat.
Ingredients: Rice (36%), water (18%), tomatoes (16%),red peppers (16%), onions (6%), vegetable oil (4%), chilli powder, curry, salt.
Country Of Origin - UK
Nutrition Information
| |
Per 100g |
Per 150 g serving |
Per 300g pack |
Guideline Daily Amount % |
Guideline Daily Amount* |
| Energy (kJ) |
808 |
1212 |
2424 |
|
|
| Energy (kcal) |
189.4 |
284.1 |
568.2 |
14.2 |
2000 |
| Protein (g) |
3.7 |
5.6 |
11.1 |
12.3 |
45 |
| Fat (g) |
5.5 |
8.3 |
16.5 |
11.8 |
70 |
| of which saturates (g) |
0.8 |
1.2 |
2.4 |
6 |
20 |
| Cholesterol (g) |
31.9 |
47.9 |
95.7 |
20.8 |
230 |
| Total Sugars (g) |
1.6 |
2.4 |
4.8 |
2.7 |
90 |
| Dietary Fibre (g) |
1.7 |
2.6 |
5.1 |
10.6 |
24 |
| Sodium (g) |
0.16 |
0.24 |
0.48 |
10 |
2.4 |
| Salt Equivalent (g) |
0.4 |
0.6 |
1.2 |
10 |
6 |
*Based on GDA for Women
Store in a cool dry place. Once opened keep refrigerated and consume within 48 hours.
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