| Jollof rice and chicken in an instant. Free from artificial colours or preservatives. Serves two.
Heating Instructions
Microwaves:Tear 2 cms on both sides as marked. Microwave on full power Cat E - 800W for 2 minutes. Microwaves ovens vary, adjust cooking times accordingly.
Pan: Heat up in a saucepan ,and add contents of pouch for 3 minutes.Check the product is hot before serving . Do not re-heat.
Ingredients: Chicken (30%), rice (25%), water (13%), tomatoes (10%), red peppers (11%), onions (4%),vegetable oil (3%), tomatoe puree (2%), thyme, curry, garlic, salt.
WARNING:THIS PRODUCT CONTAINS BONES
Country Of Origin - UK
Nutrition Information
| |
Per 100g |
Per 150 g serving |
Per 300g pack |
Guideline Daily Amount % |
Guideline Daily Amount* |
| Energy (kJ) |
431.7 |
647.5 |
129.1 |
|
|
| Energy (kcal) |
103.3 |
154.9 |
309.8 |
7.7 |
2000 |
| Protein (g) |
5 |
7.5 |
14.9 |
16.6 |
45 |
| Fat (g) |
4.7 |
7 |
14 |
10 |
70 |
| of which saturates (g) |
0.9 |
1.3 |
2.6 |
6.5 |
20 |
| Cholesterol (g) |
10.5 |
15.7 |
31.4 |
6.8 |
230 |
| Total Sugars (g) |
1.9 |
2.9 |
5.8 |
3.2 |
90 |
| Dietary Fibre (g) |
1 |
1.6 |
3.1 |
6.6 |
24 |
| Sodium (g) |
0.2 |
0.2 |
0.5 |
9.4 |
2.4 |
| Salt Equivalent (g) |
0.4 |
0.6 |
1.1 |
9.4 |
6 |
*Based on GDA for Women
Store in a cool dry place. Once opened keep refrigerated and consume within 48 hours.
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