| A tasty crunchy snack made from ripe plantains.
Plantains resemble bananas, but are longer and have thicker skins. They need to be cooked before eating. When not ripe they are green in colour. When left at room temperature for a week they become yellow in colour, and sweeter in taste. In Africa and the Caribbean, they are boiled, fried or roasted.
Ingredients:
Ripe plantains, partially hydrogenated vegetable oil, salt and chilli flavor.
Country of Origin – Costa Rica
|
Nutrition Information
Serving Size 1 oz (28g / approximately ½ cups)
|
|
Amount Per Serving
|
|
Calories 138 Calories from fat 56
|
|
% Daily Value
|
|
Total Fat 8g 9%
|
|
Saturated Fat 3 g 17%
|
|
Trans Fat 1.0%
|
|
Polyunsaturated Fat 1g
|
|
Mononunsaturated Fat 2g
|
|
Cholesterol 0 mg 0%
|
|
Sodium 2.2 mg 0%
|
|
Potassium 150 mg 4%
|
|
Total Carbohydrate 20g 7%
|
|
Dietary Fibre 0g 0%
|
|
Sugars 4.02g
|
|
Proteins 1g
|
|
Vitamin C 5% Iron 3%
Calcium 2%
|
|
